Back Pain
If you have back pain or neck pain, you have a lot of company. About 8 in 10 people experience back pain at some point in their lives. Back or neck pain often goes away in time—60% of back pain is gone within a week and 95% within 12 weeks. But if your pain persists for three months or more, it’s considered chronic pain, a tricky-to-treat condition that could be due to injury, overuse, arthritis, or spinal problems.
4 Ways Yoga Relieves Low Back Pain
(ISTOCKPHOTO)
More about alternative therapies
- Strengthen weak muscles
- Increase flexibility
- Improve oxygenation to body tissue
- Shift the balance of the autonomic nervous system from the sympathetic "fight or flight" response to the parasympathetic "rest and digest" state
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